Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

It stops the production of melatonin — making it impossible to fall asleep.

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Oxygen supplies energy to every cell in your body.

Cheers!

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7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

12. Eat plenty of whole, high-quality foods:

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14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

Low energy is primarily associated with low T levels in men.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

- Red meat

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98% of People Complain About Feeling Constantly Tired.

- Raw dairy

1. Get natural sunlight as early as possible

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

It's the main fuel source for your brain cells.

I’m wondering about attachment and transference with the therapist and the idea of escape and fantasy? How much do you think your strong feelings, constant thoughts, desires to be with your therapist are a way to escape from your present life? I wonder if the transference serves another purpose than to show us our wounds and/or past experiences, but is a present coping strategy for managing what we don’t want to face (even if unconsciously) in the present—-current relationships, life circumstances, etc. Can anyone relate to this concept of escape in relation to their therapy relationship? How does this play out for you?

4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

10. Incorporate breathwork in your morning routine.

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They don’t know why though.

3. Stop eating late at night

Listen to uplifting music.

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5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

13. Don't listen to sad music.

Hang out with people who motivate you.

9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.